Take time on the Sabbath to discuss the importance of emergency preparedness with family & neighbors. Establish a 3 month supply of water and food and rotate it. Actively participate in all emergency response drills. Maintain a "red file" for your most important documents. Live righteously, practice the welfare principle of self-reliance and build a three to six month financial reserve.

Monday, October 1, 2012

Best videos I've seen on First Aid Kit - Make your own for home

Best videos I've seen on First Aid Kit - Make your own for home 


Attachment - word doc - shopping list - 
label everything & date meds & pay attention to exp. dates. Most meds last up to 1 yr aft. exp date
check items that might have dried out - alcohol & betadinen pads etc

big little zip bags @ Walmart craft dept or Walgreen 
also use your food saver bags to seal certain items 

Make your own - You might already have many of the items
shop online medical supply store 
or in Utah - Stat Medical - http://statmedical.com/  in  Murray, UT on the way up to SLC 

or



Links via Lorraine Hernandez

How to Sprout- so easy!


How to Sprout- so easy!




In reference to this weeks EP goal- As you plan on which dressings to store, please think of storing some dressings you may enjoy on a a sprouted salad (JIC no greens are available).
Here is a great video on how to sprout many types of grains and seeds.  Here is a recipe for one salad. 
Winter Sprout Salad
Fresh Winter Salad
1 cup each:
Chinese bean sprouts
Alfalfa sprouts
Spicy sprouts

 
One-half cup each: Mixed sprouts
Sunflower seed sprouts
Wheat sprouts
Cabbage sprouts

 
1 diced red bell pepper
and/or
1 grated carrot
Gently toss all ingredients. Serve with Parsley-Garlic Dressing (recipe at right) or your own favorite dressing.

Week # 40: 3 Quarts of Salad Dressing


Week # 40: 3 Quarts of Salad Dressing dressing= at the very least 96 oz (12 bottles of 8oz) or however much you think you’ll need.
(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Salad Dressing:
Salad dressing is a sauce typically poured over salads such as: green salads; vegetable salads; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. Salads can include a mixture of cold or hot foods, often including raw vegetables and/or fruits. Salad dressing can also be used as a marinade for your meat and even a dipping sauce. So don’t think of salad dressing as just something to pour over your lettuce. It’s so much more than that!
Storage:
Salad dressing comes in 8oz, 16oz, larger or smaller sizes. If you like s certain kind of dressing get more of it. If you’re getting something to try just get what you think you’ll need. Italian dressing is one which is useful for marinading as well as a great ingredient for adding to your crock pot chicken. Try it! Not to mention your standard salads. Store your “commercial” dressing as usual, in a cool dark place and always use by the expiration on the bottle. Usually 12 months depending on the dressing. You’ll find salad dressing so easy to use and yummy, you’ll want to get lots of them. I also like to store Buttermilk Ranch Dressing in the small packets in powder form.  I can add it to my White Chicken Chili recipe and other recipes to add spice and flavor. 
 (Wow! I sound like a salad dressing sales person. LOL)
Remember this isn’t something you store for 30 years, this is something you rotate through yearly. It’s easy to rotate salad dressing because you can use it in so many ways and quick.
Recipes:
Click here to see for ideas in useing salad dressing for more than just lettuce.
Photo of: Creamy Chicken Breasts
Photo of: Corn and Avocado Salad
Photo of: Lemon Pepper Chicken II
Photo of: Grilled Zucchini II
Photo of: Easy Italian Chicken II
Photo of: Greek Chicken Salad
Photo of: Italian Chicken Marinade
Photo of: Gourmet Chicken Salad
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Laundry Kits - Christmas Ideas

Laundry Kits - Christmas Ideas 

Toilet seat lids just went on sale at Emergency Essentials $7.99 (reg price: $11.95). This is a great price and you can use the lid on a standard 5 gallon bucket that you can buy at Lowe's or Home Depot for ~$3 or go down to your local bakery and get one for free. Here are a couple other items on sale at Emergency Essentials that you might be interested in: Reliance Double Doodie Waste Bags with Bio-gel $13.49 (reg price: $17.95), Iosat Potassium Iodide Tablets $9.99 (reg price: $10.95. Obviously not for sanitation purposes but great to have in your 72 Hour Kits nonetheless. It works by saturating the thyroid with stable iodine so it will block the thyroid’s absorption of cancer-causing iodine released from a nuclear reactor or nuclear bomb. I highly suggest getting this, especially because we live near San Onofre, (these group specials)

                                                                                             Laundry

A friend of mine just less than two weeks ago had a load of laundry running in the washing machine when it started beeping, telling her that the pump was jammed. Ahhh!! She really needed to get the baby's bedding washed so he could take a nap, not to mention the baskets of other laundry to wash. Fortunately, she was used to hand washing her clothes (and cloth diapers!) so she just whipped out her Wonder Wash, and was able to clean a few small loads of laundry until her husband could fix the washer later that evening. Click on the highlighted words like wonder wash above and they you can wath videos of each product. 
Prior to moving here she lived in a small apartment, with only a community laundry room with coin-op machines, and paying for laundry was expensive! Some of her friends were budgeting $200/month to wash their family's laundry! She decided to find a way to save money and ended up loving her handy little Wonder Wash which she bought for $40 (basically it's a hand cranked machine. You just fill it with water, add a TBSP of detergent with the clothes, spin it for 60-120 seconds, empty dirty water, and then rinse with clean water and spinning for another 30 seconds). Over the course of a few years she saved oodles of money, and now that she has access to a full size washer and dryer she still loves to use her Wonder Wash on occasion and she loves that she has a way to wash clothing (without killing her hands!) in an emergency. 

Emergency Essentials does sell a similar machine called the Wonder Clean (I've read online that it's a knock off of the Wonder Wash, but the reviews look good.)

There are other great options out there too, like this Mobile Washer. It looks like a toilet plunger (but specifically designed for laundry) and it's pretty inexpensive at $14.95 (Emergency Essentials) but watch for when they go on sale and then get one then. This would be great to have in an emergency. 

Laundry Kit - Christmas Idea

For those who are creative and know how to take things like this and  make them adorable to give as gifts, I would love to see.  Please send me pictures and then I
can pass them along to everyone else who are would love some ideas.... LIKE ME. 


Supplies Needed:
  • 5-gallon bucket with lid (cut hole in middle of lid for plunger handle to fit through)
  • Mobile Washer 
  • Store in bucket:
  • Laundry detergent
  • Stain remover/stain stick
  • Vinegar (add 1/2 cup to rinse water) helps remove soap
  • Rope (for clothes line)
  • Clothes pins
  • Rubber gloves
To Use:
  1. Empty contents of bucket.
  2. Place water, small amount of detergent, and clothes in bucket.
  3. Move plunger up and down for a few minutes or until clothes are clean.
  4. Remove soapy clothes and ring them out.
  5. Dump out soapy water (on your garden or lawn.)
  6. Place soapy clothes in bucket and fill with clear, clean water.
  7. Add 1/2 cup vinegar to rinse water.
  8. Move plunger up and down to rinse clothing.
  9. Wring out clothes and hang to dry.
Conserve water - use rinse water for next load of laundry.
NOTE: You could store two 5-gallon buckets, stack one inside of the other. Use one bucket for the soapy water and the other for the rinse water. You may be able to wash and rinse a couple of batches of clothes without changing the soapy water depending on how dirty the clothes are.
Making your own laundry detergent is inexpensive and simple! Here's a link to 10 recipes and other great information and one found on simpleandsavy.blogspot.com:

Homemade Liquid Laundry Soap-  yield: 5 gallons
Charlene Hertzberg, May 27, 2009, localnews.coom, Idaho Falls

4 cups hot tap water
1 Fels-Naptha Soap bar
1 cup Washing Soda
½ cup Borax

Grate bar of soap and add to saucepan with water. Stir continually over medium-low heat until soap dissolves and is melted.

Fill a 5 gallon bucket half full of hot tap water. Add melted soap, washing soda and Borax. Stir will until all powder is dissolved. Fill bucket to top with more hot water. Stir, cover and let sit overnight to thicken. To make it easy to use, pour it into an old laundry detergent container.

Optional: Add 10-15 drops of essential oil per 2 gallons. Add once soap has cooled. (lavender, rosemary, etc.)

¼ cup per load: Top Loading Machine (approx.180 loads)
1/8 cup per load: Front Loading Machines (approx.360 loads)
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--
They that were foolish took their lamps, and took no oil with them:
But the wise took oil in their vessels with their lamps.     
                                         Matthew 25:3,4

Living with Wildfire

Here is a link to a guide to living with wildfire. There are suggestions, ideas and things to do in case there is a fire near you.

Oil of Oregano

                                                               
Good Morning,
 
I just wanted to inform those who are interested that Henry's health food store has Oil of Oregano on sale!  Regularly $27.99 on sale for $19.99 for 120 gel caps.  I think this sale goes until Oct. 2nd. Very good price.  Henry's is located in Temecula on Winchester.  If you take the 15 and exit off and turn left on Winchester, travel down past Margarita to the next large intersection and cross over that intersection and turn right into the driveway to that mall area and you will see Henry's. There is another one on Highway 79 South.

Oil of Oregano

What is oil of oregano?

Oil of oregano is an essential oil derived from the leaves of the plant Oregano Vulgares. The oil is steamed-distilled from fresh or dried leaves.  It is very strong and has to be diluted with virgin olive oil to take it orally.  The active ingredients are Carvachol and Quercetin. It can be taken orally in gel caps or topically by a dropper.

What are some of the benefits?

One of the main benefits of Oil of Oregano is that it works as a very strong natural antibiotic.   For example... you have a sore throat. It most likely is viral but your may doctor prescribe antibiotics which most of the time is not useful for this purpose.  Viruses do not respond to antibiotics.  But Oil of Oregano will do the job because it is both anti-viral and anti-bacterial. 

Oil of Oregano contains Quercetin which has strong antioxidant properties and may be especially protective against breast, ovarian and endometrail cancers.

To top it off, it also is anti-inflammatory. .

 By using it topically it works against fungus like ringworm and athletes foot.  Doug Kaufmann from the national televison program called “Know the Cause” plus Dr. David Holland and many  other researchers now say that fungus is the link that causes cancer.

WARNING:  Oil of Oregano is very warming!  When the plant's phenols (a type of flavonoid) which are rich in oxygen, hits water, they create a hydrogen ion shift and produce heat which gives Oil of Oregano its germ fighting power.  The heat reaction dehydrates germs and kills them with no harm to the human tissues. Caution should be used when topically applying this oil to sensitive skin areas and keep out of your eyes. Do not take internally over long periods of time.  Can be hard on a week  liver.

 Taken orally, it works against Candida which secretes highly toxic mycotoxins into our bodies due to over eating corn, peanuts, wheat, barley, sugar, rye, cheese and alcohol.

 Oil of Oregano works against viruses that cause shingles and herpes.

It is a fantasitc decongestant and relieves coughs due to the build up of mucus in our bodies that are cozy places for bacteria to grow and cause infection.  It is good for congestion, bronchitis, asthma and sinusitis.

 As for pain, it works as well as Ibuprofen and morphine when applied topically for arthritis, back pain, and other body aches.

Taken internally it is good for food poisoning, flu, colds, cold sores, candida, tooth ache, gum diseases and fatigue.

 Another benefit is that it has high levels of antioxidants...higher than fruits and vegetables. 

Oregano is one of the six herbs that is rated highest in Progesteron-binding activites.  High levels of Progesteron suggest having protective ablility against the formation of certain cancers like breast, prostate and small basal cell and  lung cancer.

Oil of Oregano can even kill 25 of the most common bacteria in water if used in a dilution of 1:4000. It can sterilize water.  

For those individuals who have built up a resistance to antibiotics due to overuse, Oil of Oregano, Olive Leaf Extract, and Garlic are great alternatives.

Just as a note...antibiotics kill the good bacticia as well as the bad bacteria in the intestinal tract and make us more vulnerable for recurring infections. If taking antibiotics from your doctor please take probiotics after your treatment to replenish your intestinal tract with the healthy probiotics that build your immune system and prevent the over growth of Candida.

 Research shows that Oil of Oregano also stimulates the increase of oxygen in the body  and cancer does not like oxygen...In the Journal of Agriculture and Food Chemistry, Greek researchers showed that Wild Oil of Oregano even has the potential to destroy human cancer cells.  So it can work against cancer as well.

How Can I Use Oil of Oregano?

While I'm not a Naturopathic Doctor or Herbalist, I can offer some suggestions based on my experiences and the most current recommendations from research online.  Please feel free to do research yourself for all the different ways to use this amazing oil and make a note of it.

Here are a few ways you can use Oil of Oregano.

For head/chest congestion/cough, take 3 gel caps 3 times a day for 2-3 days. You can mix  one tbsp. Vicks Vapor Rub and a few drops Oil of Oregano in boiling water and breath the steam for relief too.

These super bugs that are mutating can knock you off your feet within minutes.  I know from  experience!  Just three months ago one hit me like a ton of bricks.  My head and sinuses swelled and filled...eyes watering... sneezing....throat was getting scratchy and I could feel it moving down into my chest and I was starting to cough. This only took about an hour.  I couldn't believe how quickly it was over taking me.  So I grabbed my Oil of Oregano and took 3 gel caps and took them with water.  Then I just relaxed on the couch. Within 20 minutes I could breath again and get back to work.  That evening I took 3 more gel caps before bed and continued as prescribed above. The great thing was that I didn't have to suffer with the symptoms.  By the time my nose started running again it was time to take my next dose and then I was fine.

Dandruff -  Research shows that dandruff is caused by a yeast infection in the scalp.  Oil of Oregano has shown to be effective against certain types of yeast and fungal infections.  Try mixing a few drops into your shampoo and work it into your scalp. Avoid eye contact. Repeat throughout the week for maximum effect.  You can use Tea Tree Oil on dandruff as well.

Apply topically for bug bites, toenail fungus, eczema or use as misquito repellant.

Emergency Evacuation Checklist


Emergency Evacuation Checklist

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Each person must decide for himself or herself what items to gather according to any list depending upon the time given to evacuate. Here is a compilation of the more useful items to take, what to do before leaving, and what to do now to prepare.
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WHAT TO TAKE
Family
* ___ Photographs of all family members
* ___ Pets (if advance warning, take to an approved shelter)
* ___ Pet ID tags
* ___ Pet medications
* ___ Pet leashes
* ___ Pet water bowls
Documents
* ___ Health insurance card
* ___ Car insurance card
* ___ House deed
* ___ Marriage license
* ___ Insurance papers
* ___ Tax papers
* ___ Birth certificates
* ___ Drivers' licenses
* ___ Legal documents
* ___ Personal Digital Assistant (PDA)
* ___ Computer backup disks/CD
* ___ Laptop (time permitting)
Money
* ___ Check books
* ___ Savings books
* ___ Credit cards
* ___ Cash
* ___ Purse
* ___ Wallet
* ___ Blank checks
Medications
* ___ Prescriptions
* ___ Analgesics
* ___ Motion sickness tablets
* ___ First-aid kit
* ___ Prescription glasses
* ___ Prescription dentures
* ___ Prescription hearing aids
Jewelry
* ___ Gold, silver, and other valuable jewelry
* ___ Family heirlooms
* ___ Decorations, pins, awards
Sentimental
* ___ Photos and albums, slides, movies, home videos
* ___ Family Bible
* ___ Irreplaceable keepsakes
* ___ Original paintings
Food and Water (for three to seven days - if time permits)
* ___ Water (at least one gallon per person and pet per day)
* ___ Non-perishable, ready-to-eat food
* ___ Pet food
* ___ Pet treats
* ___ Manual can opener
Toiletries (if time permits)
* ___ Soap and towels
* ___ Toothbrushes and toothpaste
* ___ Shaving articles
* ___ Sanitary devices
Clothing (appropriate for the season - if time permits)
* ___ Change of clothing for each person (for one to seven days)
* ___ Coats and jackets
* ___ Hats and caps
* ___ Gloves and scarves
* ___ Shoes and boots
* ___ Change of underwear
* ___ Sleepwear
* ___ Infant supplies and toys
Additional Items to Take (if time permits)
* ___ Cell phones
* ___ Reading material
* ___ Recreational items
* ___ First-aid kit
* ___ Flashlights and extra batteries
* ___ Portable radio and extra batteries
* ___ Cameras and extra batteries
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WHAT TO DO BEFORE LEAVING
* ___ Fill evacuation vehicle gas tank
* ___ Park evacuation vehicle in the garage heading toward street and travel route
* ___ Close evacuation car windows but DO NOT LOCK CAR and leave keys in ignition
* ___ Close garage door but leave it unlocked (disconnect automatic garage door opener)
* ___ Establish an evacuation plan, travel route, probable destination
* ___ Determine where separated members will meet
* ___ Follow any official agency's evacuation instructions
* ___ Turn off natural gas at meter
* ___ Disconnect propane tank
* ___ Close or cover outside vents and shutters
* ___ Remove combustible items from around the outside of the house
* ___ Turn off appliances, thermostats, fireplaces, stoves
* ___ Leave one light on in each general area so firefighters can see your house in dark and smoke
* ___ Release any livestock in the area
* ___ Close fire resistant window coverings, heavy drapes, and Venetian blinds
* ___ Move overstuffed furniture away from windows
* ___ Close sliding glass doors into the center of the house (DON'T lock them)
* ___ Remove lace, nylon, or light material drapes and curtains
* ___ Place a ladder against the roof of the house on the side opposite the approaching fire
* ___ Fill bathtubs, sinks, and containers with water
* ___ Soak burlap sacks, small rugs, or large rags in containers
* ___ Turn on exterior lights
* ___ Lock doors and windows
* ___ If instructed, tie large white cloth to front door knob
* ___ Don't tie up telephone lines (notify friends and relatives by e-mail where to contact you)
* ___ Make safety equipment obvious for firefighters (spigots, ladders, chain saws, hoses, etc.)
* ___ Plug air vents and openings that are close to the ground
* ___ Prepare an "information note" to leave on the door detailing who you are, where you have gone, where flammables are (such as lawnmower gas, ammo, chemicals - move them all into one place)
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WHAT TO DO NOW TO PREPARE
* ___ Keep evacuation vehicle gas tank full
* ___ Practice family fire drill and evacuation plans
* ___ Practice STOP, DROP, and ROLL (should clothes catch on fire)
* ___ Prepare a list of valuables to take with you (store together, if possible)
* ___ Make a video of all belongings, talking about each
* ___ Take still pictures of all belongings as a backup
* ___ Document an annotated list of all belongings
* ___ Develop outdoor water supply with hoses to reach entire house, nozzle, and pump
* ___ Have fire tools, ladder, and fire extinguishers available
* ___ Post name/address signs clearly visible from street or road
* ___ Post load limits on access bridges
* ___ Clear driveway to at least 20 feet wide with 15 feet vertical clearance (for emergency vehicles)
* ___ Clear weeds and cut grass within 10 feet of structures, propane tanks, utility boxes
* ___ Clear debris from roof and gutters
* ___ Clear vegetation from within 3 feet of hydrants
* ___ Remove trees growing through porch, deck, or roof
* ___ Remove trash and debris accumulations
* ___ Remove branches that overhang within 15 feet of roof and chimney
* ___ Stack firewood uphill or on a contour at least 30 feet away from house
* ___ Thin and prune your trees and brush
* ___ Install smoke detectors and test quarterly
* ___ Install only non-combustible roof material
* ___ Install shutters, fire curtains, or heavy drapes on windows
* ___ Install screens on foundation and eave vents
* ___ Install enclosed sides on stilt foundations and decks
* ___ Install chimney screen or spark arrestor
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