Take time on the Sabbath to discuss the importance of emergency preparedness with family & neighbors. Establish a 3 month supply of water and food and rotate it. Actively participate in all emergency response drills. Maintain a "red file" for your most important documents. Live righteously, practice the welfare principle of self-reliance and build a three to six month financial reserve.

Coconut Oil

 The coconut oil is very healthy for you.  This company makes it the old fashioned way by hand and uses no chemicals in processing it.  This company also has expeller pressed coconut oil that they steam to release the odor and flavor which is great for cooking things you don't want to taste like coconut.  Also... Coconut oil never goes rancid which makes it a great addition to your food storage.  You can use this oil in place of any other oil...butter...or shortening


http://www.tropicaltraditions.com/faq.htm

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