Take time on the Sabbath to discuss the importance of emergency preparedness with family & neighbors. Establish a 3 month supply of water and food and rotate it. Actively participate in all emergency response drills. Maintain a "red file" for your most important documents. Live righteously, practice the welfare principle of self-reliance and build a three to six month financial reserve.
Showing posts with label oil. Show all posts
Showing posts with label oil. Show all posts

Thursday, February 9, 2012

Freshness Tests for Several Storage Foods


Freshness Tests for Several Storage Foods

Numerous web sites and books provide information about average food shelf life. However, this shelf life greatly depends on temperature (food generally stores proportionately longer at cooler temperatures), thus a properly stored food item could be good to consume well past its ‘expected’ expiration or “Best By” date.
Baking Powder - Freshness test: Mix 1 teaspoon with 1/3 cup of hot water. If it foams vigorously, then it still has rising power.
Baking Soda - Freshness test: Mix 1 1/2 teaspoons in a bowl with 1 teaspoon of vinegar. If it fizzes it will still help leaven a food made with flour when it is cooked.
Oil (olive) - Freshness test: Your nose knows! An unpleasant smell or taste indicates the oil is rancid or oxidized.
Shortening - Freshness test: Stored too long it will go rancid and develop a bad taste and odor.
Spices (ground) - Most ground spices have lost their full potency after 6 months. Store away from heat and light. Freshness test: Smell a ground spice to check if aroma is robust. Some ground spices can be moderately “recharged” by whirring up in your electric coffee/spice grinder or blender which causes the release of some encapsulated aromatic oils.
Vinegar - The Vinegar Institute confirmed that vinegar’s shelf life is almost indefinite. Because of its acid nature, vinegar is self-preserving and does not need refrigeration. White distilled vinegar will remain virtually unchanged over an extended period of time. And, while some changes can be observed in other types of vinegars, such as color changes or the development of a haze or sediment, this is only an aesthetic change. The product can still be used and enjoyed with confidence.
Freshness test: Any sediment that develops can be strained out. If you have organic vinegar with the ‘mother’ in it your vinegar will be cloudy and have sediment - this is normal.
If mold develops later, throw the vinegar away. Okay. . .so you already knew that without being told!
Frozen Foods - Frozen food stored beyond the recommended time will be safe to eat, but eating quality (flavor and texture) and nutritive value will be less.
 

Wednesday, February 8, 2012

Week #5 Shortening or Coconut Oil




Week # 5: 24 lbs Shortening or Coconut Oil (1/2 Butter & 1/2 Reg Flavors) (this amount is for 2 people, adjusts accordingly)

(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)

Shortening:
Choose the foods carefully, taking into consideration those you use daily or would use, if you had the time….and had no alternatives. I do not use hydrogenated oil, but for those of you who like to bake or cook a lot more or would like to in an emergency, you’ll want to remember to get shortening for your food storage. The 2 frequently overlooked items are shortening/margerine and eggs. And make sure there are plenty of opportunities for “goodies,” such as cookies, pies, puddings, Jello, etc.
Shortening Powder. Blend with water to produce shortening for baked goods. DO NOT USE FOR FRYING.
Storage
According to Crisco, if it’s unopened, its shelf life is 2-3 years. Once it’s opened, they say it’s good for about a year. However, Shortening Powder will last for a lot longer if opened because it’s powder.
Recipes w/ Shortening
A good recipe which uses shortening and a lot of food storage items is Pistachio Pudding Cake With Pistachio Frosting
More recipes using powdered shortening and other food storage items:
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Personally, I don't ever use shortening because it is hydrogenated oil....Lots of scary info about this stuff!!... But I do have a very small amount in my food storage in case of an emergency.  Instead or shortening I mainly store Deodorized Coconut oil (just started these past few months) and it is amazing! I do not like regular coconut oil.  My family will not tolerate everything being tainted with that coconut flavor.  The type I use has no flavor (like shortening). I used it in pies, to fry with and to bake with over the holidays. Today I made the best chocolate chip cookies I have ever made!!! It has an indefinite shelf life which is a huge benefit.  Love, love, love it.  Do your research on coconut oil and you may do like I did and switch over. Here is a little snippet of how coconut oil can benefit you.
"The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels(Coconut oil has the healthy cholesterol it in.  It is brain and heart healthy), weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care,  and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, antifungal, antibacterial, soothing, etc." 

More?  Read here and here.  Be sure to watch the video I sent out last week on Coconut oil!

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