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Thursday, August 16, 2012
Thrive Summer Clearance
San Diego Free Ham Radio Classes
San Diego Free Ham Radio Classes
The next free Ham radio entry-level "Technician Class" session will be on Saturday, August 25, in Escondido, CA
If you would like to be added to the roster, please send an email or private FB note with your "FRN" number.
to: K6RJF@arrl.net
You can obtain a "free" FCC FRN number at http://wireless.fcc.gov/uls
Times: 8:30 AM to 5:00 PM for class, 5pm to 7pm for exam.
(This includes hourly breaks and a 45 minute lunch.)
Costs: The class is free; however, the license exam at the end of the
day costs $15 (cash)
Age limit: None (contact us for pre-teen consideration)
Please RSVP Rob at K6RJF@arrl.net. Seating is limited
This is an entry-level class for beginners, and no previous knowledge
about radio or electricity is necessary to take the class or pass the
exam. Those who RSVP will be given study materials to review before
the day of the class.
We teach FREE one-day Amateur Radio (Ham Radio) classes in San Diego County (California).
At the end of the day, students take an FCC radio license exam.
Students who pass the exam earn a Ham Radio license & callsign.
Lorraine
Food Storage Friday #1: Emergency Supplies- Honeyville Farms
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Posted: 03 Aug 2012 11:55 AM PDT
 Well today we thought we’d take the “food” out of “food storage” and focus on those non-edible products that are perfect for anyone's emergency prepardness. There are many non-food items that should always be kept in mind when it comes to continuing the shelf life of our food, such as Oxygen Absorbers and storage buckets with Gamma Lids. For our discussion today though we'll be focusing on products we use every day, which we've seperated into these four categories: Paper Products, Personal Hygiene, Medicine/First Aid, and Lighting/Power. Paper ProductsWe’ve all been there. That terrible moment when you realize there isn’t any toilet paper in the house. See now why this is a great addition to your emergency supplies? But paper goods also includes Paper Towels, Feminine products, and even diapers and wet wipes for the little ones. All these products have virtually no expiration date, so why not stock up? And they are extremely easy to rotate into your daily use. But remember to re-stock as you rotate out.Personal Hygiene
Some of the biggest products people go through quickly, besides food, are those that deal with personal hygiene. You need them, you use them, so get them. Some products you should include would be toothbrushes, toothpaste, shampoo and conditioner, deodorant, soap or bodywash, and razors and shaving crème. A great thing to remember when shopping is the rule of two. Instead of just buying what you need now, also get what you’ll need later. Pick up two tubes of toothpaste this time. Why not buy that two-pack of bodywash? Are those toothbrushes on sale? Then grab a few! Little steps here and there really help to build up your own storage.
Medicine/First Aid
Yes, everyone should have a First Aid kit in their home for any emergency that comes along. But what about extra cold medicine? How about aspirin or Tylenol? Do you or a family member take prescription drugs and, if so, do you have enough to get you by if there was an emergency? Though medication can be a more expensive purchase than most products, they’re a necessity that you’ll use not only in your storage, but in your everyday activities.
Lighting/Power 
Now that we’ve got a basic starting point for all of our food storage needs, tell me what you like to use? What are some emergency supplies you can think of that we have included?
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Murrieta Earthquake Preparedness Seminar August 25, 2012
Earthquake Preparedness Seminar August 25 2012
Please join us Saturday August 25, 2012 from 10:30 AM to 12:00 PM for a FREE Earthquake Preparedness Seminar presented by Bud Lucas
Learn about nearby faults, what to expect and how to prepared for a large earthquake.
*Bud Lucas has worked closely with various government agencies in emergency preparedness. Bud has presented to church groups, schools, businesses and other groups throughout Southern California.
Please RSVP with the number of guests who will be attending on thecontact reply form below.
We look forward to seeing you!
Alan and Diana Serry
Learn about nearby faults, what to expect and how to prepared for a large earthquake.
*Bud Lucas has worked closely with various government agencies in emergency preparedness. Bud has presented to church groups, schools, businesses and other groups throughout Southern California.
Please RSVP with the number of guests who will be attending on thecontact reply form below.
We look forward to seeing you!
Alan and Diana Serry
Contact Information
Location
Links
Features
Start Date and Time: Sat, Aug 25, 2012 10:30 AM - 12:00 PM PDT
Week # 33: 8-10 lbs Masa Harina or other
Thank You Heather Johnson of the Temecula stake for all her help and information.
I highly recommend purchasing a tortilla press ($14-$16)
Here is a great site for making your own tortillas. http://www.simplyrecipes.com/recipes/how_to_make_corn_tortillas/
Week # 33: 8-10 lbs Masa Harina or other
(If
you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Masa Harina:
Masa is Spanish for dough. The dried and powdered form is called masa de harina or maseca (which is actually a commercial brand); it is reconstituted with water. Made from corn that has been dried, cooked, ground up and dried again. It has a soft texture and reconstitutes very easily with water, so it is ideal for making easy-to-shape doughs. Although the masa harina can be reconstituted with many other liquids - from water to eggs to oil - water is generally the most common.
What can I make with Masa Harina?
The most widely seen use of masa is in making corn tortillas. To make them, masa is simply mixed with water and salt, then mixture is rolled out and steamed or fried. Other uses for masa harina include masatortillas, sopes and empanadas, enchiladas, pupusas, guaraches, arepas and atole.
Taste:
It has a nutty slightly minerally flavour that unsurprisingly tastes like corn.
Nutritional Value:
Gluten Free! Masa differs from Corn Meal nutritionally as well. The lime water used to treat the maize adds calcium and releases niacin from the niacytin which greatly increases the nutritional value of the corn and there is actually more available or usable protein.
Substitutions:
It is important to avoid confusing masa harina with cornmeal or corn flour. Cornmeal is made by grinding corn, either dry or wet, but the corn is not treated with lime first. As a result, cornmeals and flours behave different than masa harina in baking and cooking. Do not substitute corn meal or regular corn flour, however; they’re produced from different types of corn and are processed differently. They will not produce the same results. Regular wheat flour also cannot be substituted.
Purchase:
Grocery stores in North America that have a Latin American food section should carry it. Otherwise go to a Latin American specialty food store. It typically comes in bags that look like a bag of flour. Or even get it online. Just do a simple search for Masa Harina and you’ll get several results of where to buy it. Even Amazon.com has some!
Recipes:
Corn Tortillas:
INGREDIENTS (Nutrition)
* 1 3/4 cups masa harina
* 1 1/8 cups water
DIRECTIONS
1. In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
2. Preheat a cast iron skillet or griddle to medium-high.
3. Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap sprinkled with masa harina flour (so they are easier to handle).
4. Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.
(Click here to view all recipes with Masa Harina from AllRecipes.com)
The information above has been compiled and found on the following sites: HowStuffWorks, BakingBites, Wikipedia and WiseGeek.
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Click on the images below to view all 52 weeks at once or the recipes to go with it, in a .jpg or download the 52 Week Food Purchasing Plan (PDF) or the Custom 52 Week Food Purchasing Plan (Excel file) and calculate exactly how much you’ll need for the size of your family.
Here is a great site for making your own tortillas. http://www.simplyrecipes.com/recipes/how_to_make_corn_tortillas/
Week # 33: 8-10 lbs Masa Harina or other
(If
you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)Masa Harina:
Masa is Spanish for dough. The dried and powdered form is called masa de harina or maseca (which is actually a commercial brand); it is reconstituted with water. Made from corn that has been dried, cooked, ground up and dried again. It has a soft texture and reconstitutes very easily with water, so it is ideal for making easy-to-shape doughs. Although the masa harina can be reconstituted with many other liquids - from water to eggs to oil - water is generally the most common.
What can I make with Masa Harina?The most widely seen use of masa is in making corn tortillas. To make them, masa is simply mixed with water and salt, then mixture is rolled out and steamed or fried. Other uses for masa harina include masatortillas, sopes and empanadas, enchiladas, pupusas, guaraches, arepas and atole.
Taste:
It has a nutty slightly minerally flavour that unsurprisingly tastes like corn.
Nutritional Value:
Gluten Free! Masa differs from Corn Meal nutritionally as well. The lime water used to treat the maize adds calcium and releases niacin from the niacytin which greatly increases the nutritional value of the corn and there is actually more available or usable protein.
Substitutions:
It is important to avoid confusing masa harina with cornmeal or corn flour. Cornmeal is made by grinding corn, either dry or wet, but the corn is not treated with lime first. As a result, cornmeals and flours behave different than masa harina in baking and cooking. Do not substitute corn meal or regular corn flour, however; they’re produced from different types of corn and are processed differently. They will not produce the same results. Regular wheat flour also cannot be substituted.
Purchase:
Grocery stores in North America that have a Latin American food section should carry it. Otherwise go to a Latin American specialty food store. It typically comes in bags that look like a bag of flour. Or even get it online. Just do a simple search for Masa Harina and you’ll get several results of where to buy it. Even Amazon.com has some!
Recipes:
Corn Tortillas:
INGREDIENTS (Nutrition)
* 1 3/4 cups masa harina
* 1 1/8 cups water
DIRECTIONS
1. In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
2. Preheat a cast iron skillet or griddle to medium-high.
3. Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap sprinkled with masa harina flour (so they are easier to handle).
4. Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.
(Click here to view all recipes with Masa Harina from AllRecipes.com)
The information above has been compiled and found on the following sites: HowStuffWorks, BakingBites, Wikipedia and WiseGeek.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Click on the images below to view all 52 weeks at once or the recipes to go with it, in a .jpg or download the 52 Week Food Purchasing Plan (PDF) or the Custom 52 Week Food Purchasing Plan (Excel file) and calculate exactly how much you’ll need for the size of your family.
Hand Held Food Saver
Just FYI
If you go to www.honeyvillefarms.net you can sign up for their sales and coupons through your email. Today I bought
their hand held Food Saver (so I can demo it in my classes) and because of the coupon I got 15% off. This deal is good
toward any purchase in their store except their large food storage combs of #10 canned foods. The 15% off your purpose
is good for food and emergency preparedness items as well... such as... solar ovens, water barrels or water tankers, volcano
stoves etc.
They are located at 9175 Milliken Ave. Rancho Cocamonga Ca. 91730
They also have classes that you can sign up for too.
The $ 47.25 black hand held Food Saver at Honeyville works better than the white Food Saver that Target or Walmart sells. It
costs more but seals better. Worth the extra money. It gives you a really good airtight seal for your jars.
Vicky Frizzell
Stake Food Storage Specialist
If you go to www.honeyvillefarms.net you can sign up for their sales and coupons through your email. Today I bought
their hand held Food Saver (so I can demo it in my classes) and because of the coupon I got 15% off. This deal is good
toward any purchase in their store except their large food storage combs of #10 canned foods. The 15% off your purpose
is good for food and emergency preparedness items as well... such as... solar ovens, water barrels or water tankers, volcano
stoves etc.
They are located at 9175 Milliken Ave. Rancho Cocamonga Ca. 91730
They also have classes that you can sign up for too.
The $ 47.25 black hand held Food Saver at Honeyville works better than the white Food Saver that Target or Walmart sells. It
costs more but seals better. Worth the extra money. It gives you a really good airtight seal for your jars.
Vicky Frizzell
Stake Food Storage Specialist
Week # 32: 12 lbs of Powdered Milk
Week # 32: 12 lbs of Powdered Milkcans Evaporated Milk (see below)
(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Nonfat Dry Milk
This is pasteurized skim milk reduced to a powdered concentrate. It can be found in two forms, regular and instant. They are both made from milk in a spray-drying process, but the instant variety has been given further processing to make it more easily soluble in water than regular dry milk. Both types have the same nutrient composition. The regular variety is more compact and requires less storage space than the instantized variety, but it takes a little more time to reconstitute. The instant variety is available in nearly any grocery store. The regular variety can be found at the Murrieta Home (Food) Storage Center located at 25855 Jefferson.
Murrieta Home Storagae Center (Directions - Go down Jefferson and turn on Fig Street toward the electrical plant. Then go down to the end of the street and turn right on Adams. Turn right into the first driveway on the right. Go down between the buildings and the Home Storage Center will be in the third building on the right.) Call them at 951-698-3549.
Anyone can come and get the great low price deals on a variety dry foods. They will teach you how to use a canner that seals #10 cans. It's very easy to use! You can check canners out and take them home and can a variety of dried foods. You can buy the #10 cans and everything you need there. Give them a call at 951-698-3549.
It takes about 3 tablespoons of instant nonfat dry milk added to 8 ozs of water to make 1 cup of milk you can drink or cook with just like fresh milk, albeit with a considerable flavor difference. Combine the dry milk with water at least several hours before you plan to use it to give it time to dissolve fully and to develop a fresher flavor. Shaking the fluid milk vigorously will incorporate air and will also help to improve flavor. Some people don’t care for the stuff to drink, but instead add the powder to baked goods, gravies, smoothies, hot cereals, casseroles and meat loaf as a nutrition booster. It can also be used to make yogurt, cheese and most any cultured dairy product that does not require a high fat content. I will mix up some powdered milk and then add it to real milk - 1/2 powdered milk and 1/2 real milk. Mix well and pour it back into your gallon milk jug and the family will never know the difference.
Flavored Nonfat Dry Milk
This may be found packaged in a variety of forms from a low calorie diet drink (artificially sweetened) to the other end of the scale, as cocoa mix ( Carnation Instant Breakfast Essentials with vitamins and protein) or malted milk. The key ingredient is the dry milk so buy and store these products accordingly.
Dry Whole Milk
This dry milk has a higher fat content and therefore a shorter shelf life than nonfat. Other than that, it can be used in exactly the same way. Dry whole milk is difficult to find, but can sometimes be found where camping and outback supplies are sold.
Taste & Cooking
Sweet Vanilla Milk: Run a little hot water into a 2-quart pitcher. Add 1/4 cup of coffee creamer. Stir well to dissolve. Add 1/2-teaspoon vanilla. Fill the pitcher half full with cold tap water.Add 1/4 cup sugar. I prefer using raw honey but use what is best for you. Add 2-2/3 cups of instant nonfat dry milk powder. Stir well. Fill the pitcher the rest of the way full. Stir again. Chill and serve. This milk is more palatable to some folks than straight reconstituted milk. The powdered coffee creamer gives the milk a rich fullness, while the sugar (raw honey) and vanilla make it taste sweet and almost dessert-like. If you must switch to powdered milk, and are having trouble with the flavor, this recipe can make the transition easier. For a gallon of milk use: 1/2-cup each powdered coffee cream & sugar ( raw honey) and 1-teaspoon of vanilla flavoring. Add a dash of salt (I prefer Real Salt) too if desired. Be sure to dissolve the creamer and sugar in hot tap water first. They do not dissolve readily in cold water. But it you are using raw honey dissolve in the cool mixture because the hot water will kill the live emzymes in the honey that gives the antibiotic properties.
A Very Rich Gallon of Milk: Measure 3-1/2 quarts (14 cups) of water into a gallon size pitcher. Add 5-cups of dry milk powder and a 12-ounce can of undiluted evaporated whole milk. Mix all together. Chill and serve. This makes about a gallon. It is richer than plain reconstituted milk. If you must use powdered milk, but prefer a richer product, this is the recipe for you. Children will sometimes tolerate it better than straight reconstituted milk, especially if they are already used to fresh 1% or 2%.
To Mix with Whole Milk: Powdered milk is easily mixed half-and-half with whole milk. When combined and well chilled, it’s nearly impossible to tell the difference between fresh milk and mixed milk. To do this, use an extra, clean milk jug and two 2-quart sized pitchers. First reconstitute 2 quarts of milk in each of the pitchers, using the chart above. Then, using a funnel, pour half of the whole milk into the clean empty milk jug. Using the same funnel, pour the reconstituted milk from one pitcher into each jug, making a gallon of mixed milk in each jug. Both empty pitchers then have to be washed, but they are pretty easy to keep clean. I used to try to reconstitute the powdered milk in the milk jug, with the whole milk, but it never worked as well as I’d hoped. Now I find it much easier to reconstitute the powdered milk in the pitcher first, and then pour the liquid milk into the jug with the whole milk. Like regular powdered milk, mixed milk tastes best if well chilled.
Sour Milk: To sour reconstituted milk, just add a little vinegar to it and stir it up. For instance, if a recipe calls for 1-cup of sour milk or buttermilk, then measure a tablespoon of vinegar into a measuring cup. Add reconstituted milk to reach the 1-cup mark. Stir the milk gently. In a moment or two, it will sour. This can replace soured milk or buttermilk in baking recipes.
Overnight Buttermilk: To make your own buttermilk, you have to start off with 1/2-cup of fresh, store-bought buttermilk and a quart (4-cups) of reconstituted milk. Combine the fresh buttermilk and reconstituted milk in a pitcher or jar. Mix it really well. Allow it to stand at room temperature overnight, or for about 8 hours. The milk will have thickened up and cultured into regular buttermilk. Refrigerate or chill and use anywhere fresh buttermilk is called for.
Easy Evaporated Milk: To make this you only need dry milk powder and water. Measure 1-1/3 cups water into a jar or bowl. Add 1 cup of instant dry milk powder. Stir or shake to combine. This is the equivalent of a 12-ounce can of evaporated skim milk. To make evaporated whole milk, you will need to add some fat to replace the milk fat in whole milk. Do this by preparing evaporated skim milk and then adding 2-tablespoons of vegetable oil to the milk. Stir it up vigorously to emulsify the fat with the milk. It will separate on standing, so mix it really well right before using it. This is best used in cooking and baking. A spritz of nonstick spray will help the emulsification process.
Sweetened Condensed Milk: On the stove, bring to a boil 1/2-cup of water, 1-cup of sugar and 3-tablespoons of margarine or shortening. Add a dash of salt. Stir the mixture every now and then. When it comes to a full rolling boil, remove it from the heat. Allow it to cool slightly. Add a cup of instant dry milk powder. Use a whisk to stir it smooth. A fork or a spoon will not work out all the lumps. You really need a whisk, or egg beaters. There, you are done. This is the equivalent of a can of sweetened condensed milk. This will keep unrefrigerated for a day or two because of the sugar. I have never kept it longer than that without refrigeration. In the fridge it will keep for 2 weeks. For longer storage than that, I freeze it.
Quick Whipped Topping: This recipe is best made if you have electricity. Put 1/2-cup of water into a large bowl and place it in your freezer. Whenice crystals form around the edges remove it from the freezer. Add 1/2-cup instant dry milk powder. Whip the mixture with electric beaters until it is light and fluffy. This will take a couple of minutes. Add 2-tablespoons sugar, 1-teaspoon of lemon juice, and 1/2-teaspoon of vanilla. Beat until thick enough to spoon like whipped topping. Use immediately.
Molasses Milk: High in iron, with a caramel-toffee flavor this hot beverage is quite delicious. Heat 3/4-cup of reconstituted milk in a cup in the microwave. Stir in a spoonful of molasses. Serve hot. My kids love this stuff.
Chocolate Milk: Fill a cup with reconstituted milk. Squeeze in a couple spoonfuls of homemade Chocolate Syrup. Stir to combine. Serve to thirsty children who object to plain reconstituted powdered milk. Cold chocolate milk can be heated in the microwave for hot chocolate. This is also great in lunch boxes. If you want to be really nice to the kids then make up a whole gallon of reconstituted chocolate milk at a time. They will brag to their friends and your reputation will become legendary.
Homemade Yogurt: Reconstitute a quart of milk in a very clean container like a wide mouthed canning jar. Add another 1/2-cup of milk powder for body. Whisk in 1/4-cup of commercial yogurt with active cultures. Read the label to be sure the yogurt has active cultures. Stash the milk in a warm spot, between 80° and 110°. Allow it to sit undisturbed for 6 to 8 hours. It should be thick and creamy, like commercially available yogurt. Chill your yogurt and use anywhere you would regular yogurt. It makes a great substitute for sour cream. Or mix it half and half with prepared mayonnaise for your own homemade low-fat mayo.
Yogurt Cheese: Line a colander with a clean, damp piece of cloth. Pour prepared yogurt into the cloth. Allow the yogurt to drain overnight. In the morning the remaining solids will be yogurt cheese. They can be used anywhere you would use cream cheese or thick sour cream.
Great recipes using powdered milk.
Buying:
Dry milk products are especially sensitive to storage conditions, particularly temperature and light. Vitamins A and D are photo sensitive and will break down rapidly if exposed to light. I prefer to store my powder milk in #10 cans that are airtight and protect from light. I buy mine at the Home Storage Center listed above.
The area where your dry milk is stored should be kept as cool as possible. If it is possible to do so, air-conditioning or even refrigeration can greatly extend the nutrient shelf life. If stored in a #10 can and sealed properly, the powdered milk can be stored unopened up to 20 years. I love that!
If the storage container is transparent or translucent then it should be put into a second container opaque to light or stored in a dark room.
Dry milk will absorb moisture and odors from the air so storage containers should be impervious to both air and moisture. The dryer it can be kept, the better it will keep. Oxygen also speeds decomposition. Powdered milk canned with an oxygen absorber will keep longer than powdered milk exposed to air. You can buy these at the Home Storage Center as well. Vacuum canning also decreases the available oxygen.
If the dry milk purchased was not packaged for long term storage then it should be repackaged right away.
A method which you can use is to pour the powder into clean, dry half-gallon canning jars that are lined with a plastic bag. Once the jars are filled add a oxygen absorber and seal. Date and store in a cool, dark place. They must be guarded against breakage, but they offer the advantage of not holding odors, thus allowing for reuse after suitable cleaning. Since they are as transparent the contents must be protected against light. Vacuum sealing and then storing in a dark place may be the best method. Larger jars of 1 gallon size could be used and then re-vacuum sealed after each use. An oxygen absorber would take care of any remaining oxygen and would, itself, last longer when used in conjunction with the vacuum sealer. Being glass, the jar can be reused as well as the lid and ring if they’re properly cleaned.
If you have access to a can sealer, #10 cans make wonderful storage containers for dry milk, particularly if used in conjunction with O2 absorbers.
Week # 32: 5 cans Evaporated Milk
(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Evaporated Milk:
Evaporated milk comes in canned form, and is evaporated due to the process of removing water from the milk. When you open a can of evaporated milk, you’ll notice the milk is much thicker than ordinary milk you’d buy at a grocery store. This method of storing milk became popular because the cans of milk could keep far longer than fresh milk, and didn’t require refrigeration until after they were opened. About 60% of the water is removed from evaporated milk, accounting for its thickness. So, evaporated milk is fresh whole milk, with a little over half the water taken out. It has vitamin D added to it and has been canned to make it keep longer.
Nutrition Information
Evaporated milk is part of the milk group. Foods from the milk group provide important nutrients like calcium.
Taste
Some argue that milk from cans has a metallic taste. Still, if you need milk around but lack refrigeration, as in the case of emergencies where you might lose power, evaporated milk is an excellent choice. Do note that if you lack refrigeration, you cannot keep evaporated milk out without spoiling it.
Storage
Store unopened cans in a cool, dry place off the floor. It can have a shelf life of months or even years, depending upon the brand, so check the expiration date on the can before you buy it. Store opened evaporated milk in a tightly covered plastic container in the refrigerator. Use within 4-7 days! Do not use evaporated milk if can is rusted, bulging, or dented. Don't even open it. Throw it away! Remember... safety first!
Uses
Evaporated milk can be used straight from the can in drinks, on cereal or for mashed potatoes, gravies and sauces.
It can also be used in creamed vegetables, creamed soups, cheese sauces, meat loaf, ice cream, cookies, casseroles, chicken coating, scrambled eggs, french toast, puddings, desserts and salads.
To use evaporated milk in place of milk in recipes or for drinking, mix with equal amounts of water. Directions: Wash top of can before opening. Punch two holes in the top of can. Mix one can of evaporated milk with one can of water. Refrigerate for 2 to 3 hours before using. Use within 7 days!
Evaporated milk can be used for sour milk, or buttermilk. For each cup needed, stir in one tablespoon of vinegar or lemon juice into one cup diluted evaporated milk.
Difference between Evaporated & Condensed Milk?
Dairy farmers developed evaporated milk over 100 years ago. The company Borden was first on the market with condensed milk, to which sugar was added to produce a very sweet product. The main difference between evaporated and condensed milk in the US is that no sugar is added to the evaporated form. It is merely whole milk from which water has been removed. This is not the case in other countries, where you’ll find many brands of evaporated milk that contain sugar.
Sugar acts as an excellent preservative, extending the life of condensed milk, but it’s important to note this distinction between condensed and evaporated milk, especially when you are baking. While some recipes call specifically for condensed milk, like quick fudge recipes, other recipes, like many for pumpkin pie require evaporated milk. You can’t substitute one for the other unless you want to add or take away from the total sugar in your end product. Most pumpkin pie recipes, for instance, are made too sweet by adding condensed instead of evaporated milk; while fudge recipes may not be sweet enough if they’re made with evaporated milk.
Recipes
Flan Cake (Recipe 1, Recipe 2)
Chocolate Flan Cake (Recipe)
Weight Watchers Sweet Potato Soup (Recipe)
Crissi’s Sweet Potato Biscuits (Recipe)
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Click on the images below to view all 52 weeks at once or the recipes to go with it, in a .jpg or download the 52 Week Food Purchasing Plan (PDF) or the Custom 52 Week Food Purchasing Plan (Excel file) and calculate exactly how much you’ll need for the size of your family.
(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Powdered Milk:
Is a manufactured dairy product made by evaporating milk to dryness. One purpose of drying milk is to preserve it; milk powder has a far longer shelf life than liquid milk and does not need to be refrigerated, due to its low moisture content. There are 3 different kinds to choose from.Nonfat Dry Milk
This is pasteurized skim milk reduced to a powdered concentrate. It can be found in two forms, regular and instant. They are both made from milk in a spray-drying process, but the instant variety has been given further processing to make it more easily soluble in water than regular dry milk. Both types have the same nutrient composition. The regular variety is more compact and requires less storage space than the instantized variety, but it takes a little more time to reconstitute. The instant variety is available in nearly any grocery store. The regular variety can be found at the Murrieta Home (Food) Storage Center located at 25855 Jefferson.
Murrieta Home Storagae Center (Directions - Go down Jefferson and turn on Fig Street toward the electrical plant. Then go down to the end of the street and turn right on Adams. Turn right into the first driveway on the right. Go down between the buildings and the Home Storage Center will be in the third building on the right.) Call them at 951-698-3549.
Anyone can come and get the great low price deals on a variety dry foods. They will teach you how to use a canner that seals #10 cans. It's very easy to use! You can check canners out and take them home and can a variety of dried foods. You can buy the #10 cans and everything you need there. Give them a call at 951-698-3549.
It takes about 3 tablespoons of instant nonfat dry milk added to 8 ozs of water to make 1 cup of milk you can drink or cook with just like fresh milk, albeit with a considerable flavor difference. Combine the dry milk with water at least several hours before you plan to use it to give it time to dissolve fully and to develop a fresher flavor. Shaking the fluid milk vigorously will incorporate air and will also help to improve flavor. Some people don’t care for the stuff to drink, but instead add the powder to baked goods, gravies, smoothies, hot cereals, casseroles and meat loaf as a nutrition booster. It can also be used to make yogurt, cheese and most any cultured dairy product that does not require a high fat content. I will mix up some powdered milk and then add it to real milk - 1/2 powdered milk and 1/2 real milk. Mix well and pour it back into your gallon milk jug and the family will never know the difference.
Flavored Nonfat Dry Milk
This may be found packaged in a variety of forms from a low calorie diet drink (artificially sweetened) to the other end of the scale, as cocoa mix ( Carnation Instant Breakfast Essentials with vitamins and protein) or malted milk. The key ingredient is the dry milk so buy and store these products accordingly.
Dry Whole Milk
This dry milk has a higher fat content and therefore a shorter shelf life than nonfat. Other than that, it can be used in exactly the same way. Dry whole milk is difficult to find, but can sometimes be found where camping and outback supplies are sold.
Taste & Cooking
- Once reconstituted, powdered milk tastes a lot better than it used to. If you haven’t tried it in the past few years, it’s worth another taste. When mixed correctly and chilled overnight, it has a pleasant, sweet flavor that tastes especially good with homemade cookies. Thrive has a good tasting powdered milk that must people like. Read the ingredients and see if you want to add this to your food storage. Some reconstituted milk doesn’t taste the same as fresh whole milk. Others are pretty good and your family will like them. If you are already used to skim milk though, you won’t notice much difference in the flavor of reconstituted milk. In cooking, powdered milk performs flawlessly. It can be substituted for fresh milk in almost any recipe with excellent results. Many budget conscious women cook with powdered milk exclusively. This is smart use of resources because the results are so good. Some folks find Drinking powdered milk objectionable even after chilling it because they are accustomed to fresh whole milk. For those who are hard to please, you can try shelf stable boxed milks such as Coconut milk, Almond milk, Cows milk, or Rice milk. These are good for drinking and eating with your morning cereal. But use the powdered milk in baking for the best results.
- You cannot fool anyone into thinking that reconstituted dry powdered milk is the same as fresh milk when used as a beverage. There are things you can do to make powdered milk taste better. Mixing it with fresh whole milk for body and flavor is a good alternative.
- To get good tasting powdered milk make sure you start with fresh dry milk. If your box of dry milk is a year old, then buy a new one and use the old one for cooking exclusively.
- Use cool water when possible. The powder tends to dissolve more readily in cool water.
- Stir the milk a lot, to dissolve the milk powder. Then let the milk sit for a little while and stir again. The protein in the milk powder blends most easily if it gets a chance to stand after mixing.
- Powdered milk may be used immediately after mixing if desired. For the best flavor chill the milk for at least 4 hours or overnight.
Store the milk in a refrigerator if you have one. If you don’t, then wrap the milk in a wet towel. As the water evaporates, the milk will cool but won't be cold. If you have a root cellar or basement, you may want to keep the milk there, or even outside in the fall and winter. If you have a stream or river, place the milk container in the cold water and secure it so it doesn't float away. - If you store the milk outside be sure that it is protected from critters who may be thirsty. A box with a large rock on top is sufficient to keep out most animals.
If you do not have refrigeration, then only prepare enough milk to last the day. I prepare it the night before, so it has a chance to blend and chill overnight. About 2 quarts will be enough to last a family of 4 for most of the day. If you continually find you have some left over, then prepare less the next day. If you find yourself running out, then prepare more. - Some people add a drop or two of vanilla to their milk to improve the flavor. This makes the milk taste yummy and kids will like it better.
- Other people add a spoonful or two of raw honey (use sugar for children under one year of age if needed only... its better that they don't get use to sugary milks to begin with) for sweetening purposes. Honey has antibiotic properties that will help the milk stay fresh. Sugar will feed bacteria. Experiment and see what you like best. Remember if you are alergic to honey DONT use it.
- Pitchers and wide-mouthed jars are the easiest to use for mixing and storing reconstituted milk.
Sweet Vanilla Milk: Run a little hot water into a 2-quart pitcher. Add 1/4 cup of coffee creamer. Stir well to dissolve. Add 1/2-teaspoon vanilla. Fill the pitcher half full with cold tap water.Add 1/4 cup sugar. I prefer using raw honey but use what is best for you. Add 2-2/3 cups of instant nonfat dry milk powder. Stir well. Fill the pitcher the rest of the way full. Stir again. Chill and serve. This milk is more palatable to some folks than straight reconstituted milk. The powdered coffee creamer gives the milk a rich fullness, while the sugar (raw honey) and vanilla make it taste sweet and almost dessert-like. If you must switch to powdered milk, and are having trouble with the flavor, this recipe can make the transition easier. For a gallon of milk use: 1/2-cup each powdered coffee cream & sugar ( raw honey) and 1-teaspoon of vanilla flavoring. Add a dash of salt (I prefer Real Salt) too if desired. Be sure to dissolve the creamer and sugar in hot tap water first. They do not dissolve readily in cold water. But it you are using raw honey dissolve in the cool mixture because the hot water will kill the live emzymes in the honey that gives the antibiotic properties.A Very Rich Gallon of Milk: Measure 3-1/2 quarts (14 cups) of water into a gallon size pitcher. Add 5-cups of dry milk powder and a 12-ounce can of undiluted evaporated whole milk. Mix all together. Chill and serve. This makes about a gallon. It is richer than plain reconstituted milk. If you must use powdered milk, but prefer a richer product, this is the recipe for you. Children will sometimes tolerate it better than straight reconstituted milk, especially if they are already used to fresh 1% or 2%.To Mix with Whole Milk: Powdered milk is easily mixed half-and-half with whole milk. When combined and well chilled, it’s nearly impossible to tell the difference between fresh milk and mixed milk. To do this, use an extra, clean milk jug and two 2-quart sized pitchers. First reconstitute 2 quarts of milk in each of the pitchers, using the chart above. Then, using a funnel, pour half of the whole milk into the clean empty milk jug. Using the same funnel, pour the reconstituted milk from one pitcher into each jug, making a gallon of mixed milk in each jug. Both empty pitchers then have to be washed, but they are pretty easy to keep clean. I used to try to reconstitute the powdered milk in the milk jug, with the whole milk, but it never worked as well as I’d hoped. Now I find it much easier to reconstitute the powdered milk in the pitcher first, and then pour the liquid milk into the jug with the whole milk. Like regular powdered milk, mixed milk tastes best if well chilled.
Sour Milk: To sour reconstituted milk, just add a little vinegar to it and stir it up. For instance, if a recipe calls for 1-cup of sour milk or buttermilk, then measure a tablespoon of vinegar into a measuring cup. Add reconstituted milk to reach the 1-cup mark. Stir the milk gently. In a moment or two, it will sour. This can replace soured milk or buttermilk in baking recipes.
Overnight Buttermilk: To make your own buttermilk, you have to start off with 1/2-cup of fresh, store-bought buttermilk and a quart (4-cups) of reconstituted milk. Combine the fresh buttermilk and reconstituted milk in a pitcher or jar. Mix it really well. Allow it to stand at room temperature overnight, or for about 8 hours. The milk will have thickened up and cultured into regular buttermilk. Refrigerate or chill and use anywhere fresh buttermilk is called for.Easy Evaporated Milk: To make this you only need dry milk powder and water. Measure 1-1/3 cups water into a jar or bowl. Add 1 cup of instant dry milk powder. Stir or shake to combine. This is the equivalent of a 12-ounce can of evaporated skim milk. To make evaporated whole milk, you will need to add some fat to replace the milk fat in whole milk. Do this by preparing evaporated skim milk and then adding 2-tablespoons of vegetable oil to the milk. Stir it up vigorously to emulsify the fat with the milk. It will separate on standing, so mix it really well right before using it. This is best used in cooking and baking. A spritz of nonstick spray will help the emulsification process.Sweetened Condensed Milk: On the stove, bring to a boil 1/2-cup of water, 1-cup of sugar and 3-tablespoons of margarine or shortening. Add a dash of salt. Stir the mixture every now and then. When it comes to a full rolling boil, remove it from the heat. Allow it to cool slightly. Add a cup of instant dry milk powder. Use a whisk to stir it smooth. A fork or a spoon will not work out all the lumps. You really need a whisk, or egg beaters. There, you are done. This is the equivalent of a can of sweetened condensed milk. This will keep unrefrigerated for a day or two because of the sugar. I have never kept it longer than that without refrigeration. In the fridge it will keep for 2 weeks. For longer storage than that, I freeze it.Quick Whipped Topping: This recipe is best made if you have electricity. Put 1/2-cup of water into a large bowl and place it in your freezer. Whenice crystals form around the edges remove it from the freezer. Add 1/2-cup instant dry milk powder. Whip the mixture with electric beaters until it is light and fluffy. This will take a couple of minutes. Add 2-tablespoons sugar, 1-teaspoon of lemon juice, and 1/2-teaspoon of vanilla. Beat until thick enough to spoon like whipped topping. Use immediately.Molasses Milk: High in iron, with a caramel-toffee flavor this hot beverage is quite delicious. Heat 3/4-cup of reconstituted milk in a cup in the microwave. Stir in a spoonful of molasses. Serve hot. My kids love this stuff.
Chocolate Milk: Fill a cup with reconstituted milk. Squeeze in a couple spoonfuls of homemade Chocolate Syrup. Stir to combine. Serve to thirsty children who object to plain reconstituted powdered milk. Cold chocolate milk can be heated in the microwave for hot chocolate. This is also great in lunch boxes. If you want to be really nice to the kids then make up a whole gallon of reconstituted chocolate milk at a time. They will brag to their friends and your reputation will become legendary.Homemade Yogurt: Reconstitute a quart of milk in a very clean container like a wide mouthed canning jar. Add another 1/2-cup of milk powder for body. Whisk in 1/4-cup of commercial yogurt with active cultures. Read the label to be sure the yogurt has active cultures. Stash the milk in a warm spot, between 80° and 110°. Allow it to sit undisturbed for 6 to 8 hours. It should be thick and creamy, like commercially available yogurt. Chill your yogurt and use anywhere you would regular yogurt. It makes a great substitute for sour cream. Or mix it half and half with prepared mayonnaise for your own homemade low-fat mayo.
Yogurt Cheese: Line a colander with a clean, damp piece of cloth. Pour prepared yogurt into the cloth. Allow the yogurt to drain overnight. In the morning the remaining solids will be yogurt cheese. They can be used anywhere you would use cream cheese or thick sour cream.
Great recipes using powdered milk.
Buying:
- Be sure the dry milk you are buying has been fortified with vitamins A and D. All of the nonfat dry milks I’ve seen come fortified with these two vitamins. The dry buttermilk does not come this way, at least the SACO brand does not. I don’t know if the flavored mixes and the dry whole milk do or not.
- There should be no artificial colors or flavors. I believe it is illegal to add preservatives to any dry milk sold in the U.S. so a claim of “no preservatives” on the label is of no consequence. Other nations may be different, however.
- “Extra Grade” on the label indicates the manufacturer has held to higher processing and quality standards and the milk is somewhat lower in fat, moisture and bacterial content, is more soluble, and has fewer scorched particles.
- There are still some manufacturers of dry milk that sell ordinary Grade A product, but they are becoming fewer. Every brand of instant powdered milk in my local grocery store is the “Extra Grade”, even the generic store brand. This, too, may vary outside of the States.
- Try to buy your dried milk in containers of a size that makes sense for the level of consumption in the household. Once it is opened, powdered milk has a short shelf life before undesirable changes in flavor and nutrient content occurs. If you buy large packages and do not use much at one time, consider breaking it down and repackaging into smaller containers at the time of purchase. If you have a Food Saver, you can take a glass canning jar and insert a plastic bag into the jar and then pour the dry powdered milk into the bag. Fold over the plastic and clean the rim of the jar and place the sealing lid on the jar and then place the jar sealer over the jar and seal as directed. By putting the powdery contents into a plastic bag before sealing... will protect your Food Saver motor from sucking up the powder into the motor.
Dry milk products are especially sensitive to storage conditions, particularly temperature and light. Vitamins A and D are photo sensitive and will break down rapidly if exposed to light. I prefer to store my powder milk in #10 cans that are airtight and protect from light. I buy mine at the Home Storage Center listed above.
The area where your dry milk is stored should be kept as cool as possible. If it is possible to do so, air-conditioning or even refrigeration can greatly extend the nutrient shelf life. If stored in a #10 can and sealed properly, the powdered milk can be stored unopened up to 20 years. I love that!
If the storage container is transparent or translucent then it should be put into a second container opaque to light or stored in a dark room.
Dry milk will absorb moisture and odors from the air so storage containers should be impervious to both air and moisture. The dryer it can be kept, the better it will keep. Oxygen also speeds decomposition. Powdered milk canned with an oxygen absorber will keep longer than powdered milk exposed to air. You can buy these at the Home Storage Center as well. Vacuum canning also decreases the available oxygen.
If the dry milk purchased was not packaged for long term storage then it should be repackaged right away.
A method which you can use is to pour the powder into clean, dry half-gallon canning jars that are lined with a plastic bag. Once the jars are filled add a oxygen absorber and seal. Date and store in a cool, dark place. They must be guarded against breakage, but they offer the advantage of not holding odors, thus allowing for reuse after suitable cleaning. Since they are as transparent the contents must be protected against light. Vacuum sealing and then storing in a dark place may be the best method. Larger jars of 1 gallon size could be used and then re-vacuum sealed after each use. An oxygen absorber would take care of any remaining oxygen and would, itself, last longer when used in conjunction with the vacuum sealer. Being glass, the jar can be reused as well as the lid and ring if they’re properly cleaned.
If you have access to a can sealer, #10 cans make wonderful storage containers for dry milk, particularly if used in conjunction with O2 absorbers.
Week # 32: 5 cans Evaporated Milk
(If you can’t accomplish this in 1 week, don’t worry, just take your time and do it in steps.)
Evaporated Milk:
Evaporated milk comes in canned form, and is evaporated due to the process of removing water from the milk. When you open a can of evaporated milk, you’ll notice the milk is much thicker than ordinary milk you’d buy at a grocery store. This method of storing milk became popular because the cans of milk could keep far longer than fresh milk, and didn’t require refrigeration until after they were opened. About 60% of the water is removed from evaporated milk, accounting for its thickness. So, evaporated milk is fresh whole milk, with a little over half the water taken out. It has vitamin D added to it and has been canned to make it keep longer.
Nutrition Information
Evaporated milk is part of the milk group. Foods from the milk group provide important nutrients like calcium.
Taste
Some argue that milk from cans has a metallic taste. Still, if you need milk around but lack refrigeration, as in the case of emergencies where you might lose power, evaporated milk is an excellent choice. Do note that if you lack refrigeration, you cannot keep evaporated milk out without spoiling it.
Storage
Store unopened cans in a cool, dry place off the floor. It can have a shelf life of months or even years, depending upon the brand, so check the expiration date on the can before you buy it. Store opened evaporated milk in a tightly covered plastic container in the refrigerator. Use within 4-7 days! Do not use evaporated milk if can is rusted, bulging, or dented. Don't even open it. Throw it away! Remember... safety first!
Uses
Evaporated milk can be used straight from the can in drinks, on cereal or for mashed potatoes, gravies and sauces.
It can also be used in creamed vegetables, creamed soups, cheese sauces, meat loaf, ice cream, cookies, casseroles, chicken coating, scrambled eggs, french toast, puddings, desserts and salads.
To use evaporated milk in place of milk in recipes or for drinking, mix with equal amounts of water. Directions: Wash top of can before opening. Punch two holes in the top of can. Mix one can of evaporated milk with one can of water. Refrigerate for 2 to 3 hours before using. Use within 7 days!
Evaporated milk can be used for sour milk, or buttermilk. For each cup needed, stir in one tablespoon of vinegar or lemon juice into one cup diluted evaporated milk.
Difference between Evaporated & Condensed Milk?
Dairy farmers developed evaporated milk over 100 years ago. The company Borden was first on the market with condensed milk, to which sugar was added to produce a very sweet product. The main difference between evaporated and condensed milk in the US is that no sugar is added to the evaporated form. It is merely whole milk from which water has been removed. This is not the case in other countries, where you’ll find many brands of evaporated milk that contain sugar.
Sugar acts as an excellent preservative, extending the life of condensed milk, but it’s important to note this distinction between condensed and evaporated milk, especially when you are baking. While some recipes call specifically for condensed milk, like quick fudge recipes, other recipes, like many for pumpkin pie require evaporated milk. You can’t substitute one for the other unless you want to add or take away from the total sugar in your end product. Most pumpkin pie recipes, for instance, are made too sweet by adding condensed instead of evaporated milk; while fudge recipes may not be sweet enough if they’re made with evaporated milk.
Recipes
Flan Cake (Recipe 1, Recipe 2)
Chocolate Flan Cake (Recipe)
Weight Watchers Sweet Potato Soup (Recipe)
Crissi’s Sweet Potato Biscuits (Recipe)
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Click on the images below to view all 52 weeks at once or the recipes to go with it, in a .jpg or download the 52 Week Food Purchasing Plan (PDF) or the Custom 52 Week Food Purchasing Plan (Excel file) and calculate exactly how much you’ll need for the size of your family.
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